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Mala beads have been used by yogis and spiritual seekers for thousands of years to help keep their minds focused during meditation. Malas were first created in India 3000 years ago and have roots in Hinduism, Buddhism and yoga. The term ‘mala’ is a Sanskrit word for “meditation garland.” Originally, mala beads were used for a special style of meditation called Japa, which means, “to recite.”
A mala is a string of 108 beads with one bead as the summit or head bead called a ‘sumeru.’ Malas are used as a tool to help the mind focus on meditation, or count mantras in sets of 108 repetitions.
It’s up to you! Malas can be worn as necklaces, and can also be looped multiple times around your wrist as a bracelet. It’s a common belief that when malas are used regularly for mantra meditation, they absorb the vibrations of the practice. So the more you meditate using a mala, the more energy it absorbs and reflects back onto you.
