Bergamot is the most beautifully aromatic of all citrus fruits. As with all citrus fruits, Bergamot is wonderful for the skin, promoting a clear complexion, as well as being great for the digestive system. Bergamot is the ingredient which turns black tea into Earl Grey tea.
Bergamot is loved for its spicy aroma and can be placed in a diffuser to induce creativity (along with Jasmine, Neroli and Frankincense). Italians have used Bergamot for years to reduce feelings of stress and to purify, cleanse, rejuvenate and soothe sore skin. In Greece, the unripe fruits are used as sweetmeats, eaten by the spoonful as a dessert or with coffee.
Bergamot is unique among citrus oils due to its ability to be both uplifting and calming, making it ideal to help with anxious and sad feelings.
Emotional Benefits of Bergamot
Bergamot essential oil can provide strong support in times of depression. It lowers anxiety or stress levels when inhaled and also be calming and supportive when applied to the skin. It's one of the best oils to support the nervous system and can uplift and envigorate at the same time. It soothes anxiety and promotes a positive and optimistic outlook, boosting both your mood and confidence.
Bergamot oils is a great immune system support and can protect against seasonal risks and sniffles. It can minimise the impact of coughs and colds and can speed up recovery times. It can be used as a respiratory aid in the same way as eucalyptus and is great as a chest rub to open up airways.
Bergamot is also a great digestive aid when taken in a glass of water or tea, and can also be used to calm a stomach upset when rubbed on the tummy in a clockwise direction, which is the natural direction of digestion.
Like most citrus oils, bergamot is great to promote clear and healthy-looking skin. Add to your cleanser or skin cream.
Great for in the classroom, workplace or at home to reduce stress or tension.
Apply to the skin while showering and inhale deeply for clarity and calm.
Change regular tea to Earl Grey with the addition of Bergamot.
Apply to the feet before bedtime or use with a carrier oil for a calming and relaxing massage.
Add one to two drops to your skin cleanser.
Directions for Use
Diffusion: Use four to five drops in the diffuser of your choice. Internal use: Dilute one drop in 4 fl. oz. of liquid or take in a veggie capsule. Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimise any skin sensitivity. Do not go out in the sun after applying.
dōTERRA Certified Pure Tested Grade® essential oils represent the purest and most potent oils in the world and have been specifically developed to soothe emotions and help balance hormones. They are one of only two companies whose oils are so pure that you can ingest them, put them directly on your skin undiluted (some oils such as oregano will always need diluting) and even use them diluted on toddlers. Check your bottle of oil and it will warn you not to ingest it, not to put it on your skin undiluted and not to use it on children - it may even have 'poison' written on the bottle. With dōTERRA oils esential oils, you CAN ingest them (those that are edible); you CAN put them on your skin) and CAN use them on children because they are so pure.
Caution: Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
*These statements have not been evaluated by the Food and Drug Administration in the US. This product is not intended to diagnose, treat, cure or prevent disease.
Eucalyptus Essential Oil 15ml by DoTERRA (Clear breathing, relieves coughs)$24.00
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